Ashwagandha tea is a traditional herbal infusion prepared from the root of Withania somnifera, an adaptogenic plant deeply rooted in ancient Indian Ayurvedic practice. Revered for its potential to manage stress, enhance sleep, and support mental clarity, the herb has seen a major resurgence in modern Indian wellness trends as consumers seek natural remedies for modern lifestyles. Because of its naturally earthy and slightly bitter flavor, the tea is frequently brewed with warm milk, honey, and aromatic spices like cardamom to create a soothing beverage.

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